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Presenter: Mary Russell-McGaughan, Psy.D.

Thursday, May 15, 2014
7:00pm - 8:30pm


For many of us, our happiest moments come from spending time with others. So if our relationships are so crucial to our happiness, why can they be so hard sometimes? Let’s face it, relationships aren’t always, if ever, perfect. They take work to build, maintain, improve, and sometimes fix….but more often then not, the hard work is worth it. So if you’re seeking to improve your relationship with your significant other, child, parent, co-worker, friend, or anyone else, this workshop is for you.

List Price: $20.00
Price: $15.00

 

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Seats are still available, payable at the door.
Presenter: Eric Sudler, Ph.D.

Thursday, April 10, 2014
7:00pm - 8:30pm


Never put off until tomorrow what you can do today…. unless you’re talking about procrastination. Procrastination is one of the most common obstacles to productivity that many people have been facing since the beginning of time. Do you find it difficult to start or complete tasks? Are you constantly saying, “I’ll finish it later”? Do you have a hard time getting organized?

List Price: $20.00
Price: $15.00
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Presenter: Michael Hickey, Ph.D.

Wednesday, June 04, 2014
7:00pm - 8:30pm


Many of us are often too caught up in the daily obligations of attending to and pleasing our employers, family, friends, etc. In doing so, we may lose sight of our own emotional, behavioral, and physical well-being. Summer is rapidly approaching and it is the season often associated with vacation, relaxation, and taking some time for you. So there is no better time than now to start making yourself a priority. Using Rational Emotive and Cognitive Behavioral principles, this lecture will help you identify and challenge self-defeating beliefs that can interfere with emotional well-being and self-enhancement. Empirically supported motivation building exercises and effective goal setting and planning strategies will also be discussed. By developing and maintaining a healthy level of self-interest, you will be in an optimal position to fulfill your responsibilities and take care of your loved ones.

List Price: $20.00
Price: $15.00