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Albert Ellis Institute
45 East 65th Street
New York, NY 10065
Home » CD's » Anxiety & Stress
In this program Dr. Ellis identifies 21 practical self-help techniques for counteracting worry and anxiety. In his famous idiosyncratic manner, Dr. Ellis defines anxiety, discusses different types of anxieties, and challenges the listener to try his creative anxiety producing and extinguishing techniques to overcome anxiety once and for all.
In “How to Manage Your Stress and Make it Work for You,” Dr. Broder explains in detail what stress is, how stress can be destructive, and how stress can be helpful. He states, “to be alive is to be under some degree of stress,” and that how we handle stress can dictate our health and well-being. Distress, or excess stress, can account for 50 to 80% of disease, making it important to know how to manage life stressors.
“Learning to Relax” is comprised of two components that are designed to guide the listener in learning how to physically relax. Dr. Lazarus begins by teaching the listener to concentrate on their breathing and focus on the heavy feeling of their body in a relaxed state.
This interactive and user-friendly CD is designed to help you learn how to pinpoint the nature of your anxiety and to control it, rather than have it control you. In this program, Dr. Broder explains exactly what anxiety is, how to identify and address your own unique anxiety triggers, as well as the underlying root causes of anxiety. He then guides the listener through a series of exercises and strategies that often help individuals quickly and permanently overcome anxiety.
Tips to help you overcome performance anxiety.