In this informative and enlightening CD, Dr. Albert Ellis says that demandingness of the self, others and the world around us is the key to perfectionism. He provides clues for how you can determine if you are perfectionist, and discusses the specific origins of perfectionism. Learn how perfectionism and its related irrational beliefs are associated with emotions such as anxiety, depression, and anger, as well as behaviors such as procrastination, indecision, and avoidance of social situations. You can strive to be your personal best, while being gentle on yourself, with the help of Dr. Ellis’ strategies for working against perfectionistic thoughts, feelings, and behaviors.