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Aging is a process that begins the day we were born. The principles and attitudes described in this lecture are applicable to people of all ages, not just the elderly. In the course of listening to this live recording of Dr. Ellis, you will have the opportunity to take a fresh and rational look at the aging process – its advantages, yes advantages, as well as its disadvantages. The effects of aging on the various aspects of your life will be examined and explored, including health, relationships, fears and limitations. As always, the lecture is filled with real-life examples, illustrations, and humor.
Learn how to feel good about yourself, be assertive without being aggressive — and have fun!
Audioprogram helps you achieve a well-balanced
and self-actualized life.
In Making Intimate Connections, Dr. Albert Ellis and Ted Crawford discuss their seven rational guidelines for great relationships and better communication. The guidelines, such as accepting each other as is, are explored in detail in separate chapters using theory, case examples and excerpts from their own lives. Great emphasis is placed on communication skills and the ability to make healthy, satisfying, deep, and enjoyable connections with others.
Interactive CD-Rom shows the ABC model of behavior management.
Shows you how to enjoy yourself responsibly so your pleasures can be more long-lasting.
Tips to help you overcome performance anxiety.
Albert Ellis tells the true and inspiring story of how REBT helped him overcome his own mental and physical challenges.
Helps you overcome any mental blocks you might have to your creative growth.
Straightforward lessons in how to heal from past hurts and move on.
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