by Arnold Lazarus, Ph.D.

“Learning to Relax” is comprised of two components that are designed to guide the listener in learning how to physically relax. Dr. Lazarus begins by teaching the listener to concentrate on their breathing and focus on the heavy feeling of their body in a relaxed state.

3 oz (CD002)

by Michael S. Broader, Ph.D.

Ending a love relationship is never pleasant or easy. Unfortunately, most people have or will experience this at some point in their life. This CD by Dr. Broader walks you through this often inevitable life experience, starting at the beginning.

3 oz. (CD036)

by Albert Ellis, Ph.D.

Audioprogram helps you achieve a well-balanced and self-actualized life.

3 oz. (CD033)

by Calabro

P303

by M. Faith

P311

by David R. Lima

Exciting workbook helps couples communicate better and have more realistic expectations about their relationship.

16 oz. (B195)

by Michael S. Broder PhD.

Increase the degree to which your life is in your own hands and the product of your own choices by capitalizing on the great skills you already have plus incorporating Dr. Broder’s strategies. He will lead you through several helpful, practical, and specific exercises to assist you in identifying major life changes you wish to make, what steps you will need to take to achieve the changes, what obstacles may get in your way, potential risks, and realistic goals.

3 oz. (CD041)

by Bill Borcherdt, A.C.S.W.

Top-selling guide for parents shows you how to use firm kindness to achieve good outcomes in family relationships.

14 oz. (B165)

by Dr. Albert Ellis, Ph.D. & Ted Crawford

In Making Intimate Connections, Dr. Albert Ellis and Ted Crawford discuss their seven rational guidelines for great relationships and better communication. The guidelines, such as accepting each other as is, are explored in detail in separate chapters using theory, case examples and excerpts from their own lives. Great emphasis is placed on communication skills and the ability to make healthy, satisfying, deep, and enjoyable connections with others.

8oz (B199)

Lecturers: Michael Hickey, Ph.D. / Merav Harris, M.S.

Date: Thursday, June 13, 2013
Time: 7:00pm - 8:30pm



Pre-registration: $15 | Pay at the door: $20

Many of us are often too caught up in the daily obligations of attending to and pleasing our employers, family, friends, etc. In doing so, we may lose sight of our own emotional, behavioral, and physical well-being. Summer is rapidly approaching and it is the season often associated with vacation, relaxation, and taking some time for you. So there is no better time than now to start making yourself a priority. Using Rational Emotive and Cognitive Behavioral principles, this lecture will help you identify and challenge self-defeating beliefs that can interfere with emotional well-being and self-enhancement. Empirically supported motivation building exercises and effective goal setting and planning strategies will also be discussed. By developing and maintaining a healthy level of self-interest, you will be in an optimal position to fulfill your responsibilities and take care of your loved ones. Take advantage of this opportunity to start learning how to make yourself a priority. There is no better time than now!