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It is all too common for individuals to experience a feeling of inferiority. Oftentimes, people refer to this as “low self-esteem.” Feelings of low-self esteem ultimately lead people to experience unhealthy negative emotions (e.g., depression, anxiety, etc.). In this brief and easy to read book, the renowned author Paul A. Hauck reviews how individuals develop feelings of inferiority, and how striving for higher “self-esteem” frequently results in diminished psychological health, rather than positive feelings about the self.
This interactive and user-friendly CD is designed to help you learn how to pinpoint the nature of your anxiety and to control it, rather than have it control you. In this program, Dr. Broder explains exactly what anxiety is, how to identify and address your own unique anxiety triggers, as well as the underlying root causes of anxiety. He then guides the listener through a series of exercises and strategies that often help individuals quickly and permanently overcome anxiety.
This revised and updated second edition, written by a custody expert, provides a realistic perspective on
divorce and its effects on children. Documented with the latest research, the book provides practical information on how to handle long-distance parenting, deal with the courts, and work with a difficult coparent.
Prevention curriculum for educators to help students solve their problems and develop self-acceptance.
This college textbook — written for the advanced undergraduate or graduate student in counseling, clinical psychology,and social work — is Albert Ellis’ final work. It thoroughly explains all the major personality theories from a historical perspective and in the light of recent research. This is the first textbook to formally present the REBT system of personality as taught by Dr. Ellis, whose insights are drawn from his own half-century of experience as a psychotherapist, as well as his intimate knowledge of the iconic figures who, along with Dr. Ellis, helped develop clinical psychology.
Tips to help you overcome performance anxiety.
This fundamental guide provides case examples of the techniques for applying REBT in individual, group, and family therapy settings.
Acclaimed manual offers instruction on client diagnosis and treatment.
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