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“Unconditionally Accepting Yourself and Others” explains in detail what unconditional self-acceptance is compared to self-esteem. The listener learns that self-acceptance is about being alive, staying alive, being happy, and accepting the unavoidable frustrations of the world that we all have to deal with.
Albert Ellis is widely acknowledged as the founder of REBT and the originator of cognitive-behavior therapy —
but is not often enough given the credit he deserves for
Since classical times, philosophers and physicians have identified anger as a human frailty that can lead to violence and human suffering, but with the development of a modern science of abnormal psychology and mental disorders, it has been written off as merely an emotional symptom and excluded from most accepted systems of psychiatric diagnosis. Yet despite the lack of scientific recognition, anger-related violence is often in the news, and courts are increasingly mandating anger management treatment. It is time for a fresh scientific examination of one of the most fundamental human emotions and what happens when it becomes pathological, and this thorough, persuasive book offers precisely such a probing analysis.
This CD presents a talk about anger given by Dr. Raymond DiGiuseppe, a renowned anger researcher. Dr. DiGiuseppe explains the lack of research regarding anger and anger disorders in the psychology literature. Common myths of anger such as the need to “let it out” are addressed and challenged through citation of current research studies. Utilizing REBT theory, typical irrational beliefs associated with anger such as demandingness, global ratings of others, and low frustration tolerance are identified and explained. In addition, reasons for giving up anger are discussed as Dr. DiGiuseppe highlights how short-term benefits from anger result in social traps that lead to long-term negative consequences.
Helpful, practical book will help you get your partner to connect with you more — physically, verbally and emotionally.
While Alcoholics Anonymous has undoubtedly been of great help to many individuals who have problems with alcohol, it is not a “cure all”, and certainly not the only method for dealing with problem drinking.
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