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The strongest emotional reactions, positive and negative, you will have in your life will probably be around your children. Learn how to better respond, via REBT techniques, to raise your children more effectively and positively affect their emotional development. Dr. DiGiuseppe identifies stressors parents experience and specific irrational beliefs parents hold, and teaches how to challenge and replace them with healthier thoughts in order to assist you in feeling less disturbed.
Do you want to improve your relationship? Do you have relationship problems that need to be resolved? Do you wish to learn how to have a deep, health, happy relationship? If you answered yes to any of these questions, “Dating, Mating, and Relating: How to Build a Healthy Relationship” is for you! Using concepts of Rational Emotive Behavior Therapy (REBT), Dr. Ellis and Dr. Harper guide you through the stages and issues of relationships, including improving yourself, learning realistic views of relationships, identifying healthy beliefs about relating to others, communicating, problem-solving, money issues, sex issues, relationships with in-laws, and children.
Tis’ the season….for managing difficult family members, for multiple office holiday parties, for just one more slice of pie. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating, and more importantly, effective strategies for overcoming this self-sabotaging behavior.
Most clients present with multiple problems and with very different levels of motivation to change. This workshop will focus on creating evidence-based treatment plans for separate and distinct clients. There will be a focus on integrating motivational interviewing, cognitive-behavioral interventions, and approaches that emphasize the importance of values, and spiritually-related issues. Participants will have the opportunity to practice techniques that have proven to be effective with individuals and groups and receive in-vivo supervision. SMART Recovery, a RE & CBT-based self-help group approach, will also be discussed.
Albert Ellis was an icon of 20th century psychology and a founder of the cognitive behavioral movement. In this book, a collection of 22 chapters, the editors trace the evolution of Ellis' philosophy and methodology from its Freudian roots to present day Cognitive Behavior Therapy using Dr. Ellis' writings, including some collaborations with other authors. A sampling of the chapters are: Conquering Depression, Modern Marriage: Hotbed of Neurosis, The Origins of Rational-Emotive Psychotherapy, and Guilt, Responsibility and Psychotherapy
This step-by-step guide shows the Life Coach how to help coachees deal with any emotional problems that might prevent them from achieving their life goals, using the theory and practice of REBT adapted to a coaching setting.
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