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Albert Ellis was an icon of 20th century psychology and a founder of the cognitive behavioral movement. In this book, a collection of 22 chapters, the editors trace the evolution of Ellis' philosophy and methodology from its Freudian roots to present day Cognitive Behavior Therapy using Dr. Ellis' writings, including some collaborations with other authors. A sampling of the chapters are: Conquering Depression, Modern Marriage: Hotbed of Neurosis, The Origins of Rational-Emotive Psychotherapy, and Guilt, Responsibility and Psychotherapy
This step-by-step guide shows the Life Coach how to help coachees deal with any emotional problems that might prevent them from achieving their life goals, using the theory and practice of REBT adapted to a coaching setting.
Practical handbook for mental health professionals provide a step-by-step road-map for using REBT in a peer counseling context and in therapy.
In the CD, “Fun As Psychotherapy,” Dr. Ellis explains how humor and fun are great tools in psychotherapy, and in particular, their use in REBT. Dr. Ellis discusses how we disturb ourselves by taking things too seriously, or on the opposite extreme, not taking things seriously enough. Instead of wanting and desiring, people often command and demand (musts) which leads to defeat. It is the goal of therapy to combat over-seriousness, and using humor is a useful method to do so.
Many people have difficulty initiating and/or maintaining an exercise routine. This
workshop will start with a review of the health benefits of regular exercise and the
impact of exercise on mood based on up-to-date research. There will be a focus on
ways in which our thinking and behavior can interfere with participation in regular
exercise. Rational Emotive Behavior Therapy (REBT) offers a number of readily
implementable strategies that can be used to start and sustain increased physical
activity. Strategies reviewed are applicable to all able-bodied individuals, regardless
of current level of physical activity.
“How to Achieve a Healthy vs. Addictive Relationship” explains the difference between enjoying love and relationships compared to the extreme need and drive to have a relationship. Dr. Exner asks listeners to examine their own relationships for jealousy and self-sacrificing behaviors and to identify desperation demands (“I must be loved and they must love me.”).
In this informative and enlightening CD, Dr. Albert Ellis says that demandingness of the self, others and the world around us is the key to perfectionism. He provides clues for how you can determine if you are perfectionist, and discusses the specific origins of perfectionism. Learn how perfectionism and its related irrational beliefs are associated with emotions such as anxiety, depression, and anger, as well as behaviors such as procrastination, indecision, and avoidance of social situations. You can strive to be your personal best, while being gentle on yourself, with the help of Dr. Ellis’ strategies for working against perfectionistic thoughts, feelings, and behaviors.
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