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Helpful guide for teenagers undergoing the difficulties
of a family breakup. Also useful for parents, therapists, and school counselors.
Tis’ the season….for managing difficult family members, for multiple office holiday parties, for just one more glass of eggnog. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating and drinking, and more importantly, effective strategies for overcoming this self-sabotaging behavior.
Plan of action to help you change for the better.
Albert Ellis was an icon of 20th century psychology and a founder of the cognitive behavioral movement. In this book, a collection of 22 chapters, the editors trace the evolution of Ellis' philosophy and methodology from its Freudian roots to present day Cognitive Behavior Therapy using Dr. Ellis' writings, including some collaborations with other authors. A sampling of the chapters are: Conquering Depression, Modern Marriage: Hotbed of Neurosis, The Origins of Rational-Emotive Psychotherapy, and Guilt, Responsibility and Psychotherapy
Step-by-step road map for using REBT in peer counseling and in therapy
This step-by-step guide shows the Life Coach how to help coachees deal with any emotional problems that might prevent them from achieving their life goals, using the theory and practice of REBT adapted to a coaching setting.
Practical handbook for mental health professionals provide a step-by-step road-map for using REBT in a peer counseling context and in therapy.
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