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Learn how to overcome your low frustration tolerance when you feel the world is not the way it “should” be.
The strongest emotional reactions, positive and negative, you will have in your life will probably be around your children. Learn how to better respond, via REBT techniques, to raise your children more effectively and positively affect their emotional development. Dr. DiGiuseppe identifies stressors parents experience and specific irrational beliefs parents hold, and teaches how to challenge and replace them with healthier thoughts in order to assist you in feeling less disturbed.
Helpful guide for teenagers undergoing the difficulties
of a family breakup. Also useful for parents, therapists, and school counselors.
Tis’ the season….for managing difficult family members, for multiple office holiday parties, for just one more glass of eggnog. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating and drinking, and more importantly, effective strategies for overcoming this self-sabotaging behavior.
Plan of action to help you change for the better.
This workshop will first review clinical and diagnostic characteristics of Obsessive-Compulsive & Related Disorders (OC&RDs) with emphasis on recent DSM-5 changes from the previous DSM-IV-TR edition. Next, participants will be introduced to the rationale and effective implementation of evidence-based cognitive and behavioral strategies based on the most recent research on effective treatment of OC&RDs. Emphasis will be placed on implementing these techniques primarily for Obsessive-Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD).
Albert Ellis was an icon of 20th century psychology and a founder of the cognitive behavioral movement. In this book, a collection of 22 chapters, the editors trace the evolution of Ellis' philosophy and methodology from its Freudian roots to present day Cognitive Behavior Therapy using Dr. Ellis' writings, including some collaborations with other authors. A sampling of the chapters are: Conquering Depression, Modern Marriage: Hotbed of Neurosis, The Origins of Rational-Emotive Psychotherapy, and Guilt, Responsibility and Psychotherapy
Step-by-step road map for using REBT in peer counseling and in therapy
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