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Albert Ellis Institute
145 East 32nd Street

9th Floor
New York, NY 10016
Ph. 212.535.0822
Email: info@albertellis.org

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How to Achieve a Healthy vs. Addictive Relationship

Details 

by Theresa Exner, Ph.D.

“How to Achieve a Healthy vs. Addictive Relationship” explains the difference between enjoying love and relationships compared to the extreme need and drive to have a relationship. Dr. Exner asks listeners to examine their own relationships for jealousy and self-sacrificing behaviors and to identify desperation demands (“I must be loved and they must love me.”).

3 oz. (CD035)
List Price: $19.95
Price: $10.00

How to Be a Perfect Non-Perfectionist

Details 

by Albert Ellis Ph.D.

In this informative and enlightening CD, Dr. Albert Ellis says that demandingness of the self, others and the world around us is the key to perfectionism. He provides clues for how you can determine if you are perfectionist, and discusses the specific origins of perfectionism. Learn how perfectionism and its related irrational beliefs are associated with emotions such as anxiety, depression, and anger, as well as behaviors such as procrastination, indecision, and avoidance of social situations. You can strive to be your personal best, while being gentle on yourself, with the help of Dr. Ellis’ strategies for working against perfectionistic thoughts, feelings, and behaviors.

3 oz. (CD008)
Price: $19.95

How to Be Happy Though Human

Details 

by Albert Ellis Ph.D.

In this audio CD, Dr. Albert Ellis discusses some of the commonalities that often cause individuals to be unhappy. He argues that as humans, we are both biologically and sociologically prone to ways of thinking and behaving that block us from being happy. When human beings experience unhappiness, they often look for causes that are exclusively external (undesirable aspects life), and are not aware that there are also internal causes (irrational thought processes) for their unhappiness.

3 oz. (CD015)
Price: $19.95

 

Details 

by Albert Ellis, Ph.D. and Chip Tafrate, Ph.D.

Effective methods to help you cope better when frustrated, and assert yourself without overreacting.

165 Minutes

5 oz (CD056)

Price: $29.95

How to Control Your Anger Before It Controls You

Details 

by Albert Ellis, Ph.D. and Raymond Chip Tafrate, Ph.D.

“How to Control Your Anger Before It Controls You” is a terrific resource for both professionals and individuals interested in the application of Rational Emotive Behavior Therapy to anger problems. By presenting important reasons and case examples that illustrate the grim costs of anger, readers are persuaded anger reduction will lead to more healthy physical and psychological outcomes.

11 oz (B180)
Price: $14.95

 

Details 

by Albert Ellis, Ph.D.

In “How to Deal with Difficult People,” Dr. Ellis describes the difficult people that we have to deal with in life, and explains how to manage them. The listener learns that when they become enraged and upset by difficult people, they are letting these difficult people upset them. The ABC’s of Rational Emotive Behavior Therapy (REBT) are reviewed. The activating event (A) being the difficult person, and unhealthy emotional consequence (C) being intense anger or sadness.

3 oz. (CD007)
Price: $19.95

How to Develop Self Confidence

Details 

by Michael S. Broder, Ph.D.

“How to Develop Self-Confidence and a Positive Self-Image Permanently and Forever”is an interactive audio program that provides individuals with a way to develop self-confidence by identifying and challenging self-defeating beliefs and attitudes. Dr. Michael Broder explains how negative beliefs and attitudes contribute to low self-confidence and challenges listeners to aim toward total self-acceptance as a way to develop a positive self-image.

3 oz. (CD049)
Price: $19.95

How to Develop the Ingredients for Staying Together

Details 

by Michael S. Broder Ph.D.

Build on the good things in your relationship, and work on what you would like to change.

3 oz. (CD050)
List Price: $19.95
Price: $19.95

How to Enhance Passion and Sexual Satisfaction in Your Relationship

Details 

by Michael S. Broder Ph.D.

Dr. Broder describes the nature of passion at different stages in a relationship. He describes attitudes that go along with passion and how you and your partner can adopt to ones that can make your relationship more fulfilling and life enhancing. He recommends a number of practical and effective exercises.

3 oz. (CD051)
List Price: $19.95
Price: $19.95

How to Find New Love Relationship

Details 

by Michael S. Broder Ph.D.

In this program, Dr. Broder helps you change your attitude, so that you can maximize your potential in finding a new love relationship and avoid emotional and practical obstacles. This program is filled with exercises for you to practice in identifying potential partners, locating places to meet them, and effectively using your body language. It’s a must have for anyone looking for long-term love.

3 oz. (CD042)
Price: $19.95

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