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Practical handbook for mental health professionals provide a step-by-step road-map for using REBT in a peer counseling context and in therapy.
In the CD, “Fun As Psychotherapy,” Dr. Ellis explains how humor and fun are great tools in psychotherapy, and in particular, their use in REBT. Dr. Ellis discusses how we disturb ourselves by taking things too seriously, or on the opposite extreme, not taking things seriously enough. Instead of wanting and desiring, people often command and demand (musts) which leads to defeat. It is the goal of therapy to combat over-seriousness, and using humor is a useful method to do so.
Clear, easy-to-follow guidebook for clients to help themselves in their therapeutic process with an REBT therapist.
“How to Achieve a Healthy vs. Addictive Relationship” explains the difference between enjoying love and relationships compared to the extreme need and drive to have a relationship. Dr. Exner asks listeners to examine their own relationships for jealousy and self-sacrificing behaviors and to identify desperation demands (“I must be loved and they must love me.”).
Aging is a process that begins the day we were born. The principles and attitudes described in this lecture are applicable to people of all ages, not just the elderly. In the course of listening to this live recording of Dr. Ellis, you will have the opportunity to take a fresh and rational look at the aging process – its advantages, yes advantages, as well as its disadvantages. The effects of aging on the various aspects of your life will be examined and explored, including health, relationships, fears and limitations. As always, the lecture is filled with real-life examples, illustrations, and humor.
In this informative and enlightening CD, Dr. Albert Ellis says that demandingness of the self, others and the world around us is the key to perfectionism. He provides clues for how you can determine if you are perfectionist, and discusses the specific origins of perfectionism. Learn how perfectionism and its related irrational beliefs are associated with emotions such as anxiety, depression, and anger, as well as behaviors such as procrastination, indecision, and avoidance of social situations. You can strive to be your personal best, while being gentle on yourself, with the help of Dr. Ellis’ strategies for working against perfectionistic thoughts, feelings, and behaviors.
In this audio CD, Dr. Albert Ellis discusses some of the commonalities that often cause individuals to be unhappy. He argues that as humans, we are both biologically and sociologically prone to ways of thinking and behaving that block us from being happy. When human beings experience unhappiness, they often look for causes that are exclusively external (undesirable aspects life), and are not aware that there are also internal causes (irrational thought processes) for their unhappiness.
Effective methods to help you cope better when frustrated, and assert yourself without overreacting.
5 oz (CD056)
“How to Control Your Anger Before It Controls You” is a terrific resource for both professionals and individuals interested in the application of Rational Emotive Behavior Therapy to anger problems. By presenting important reasons and case examples that illustrate the grim costs of anger, readers are persuaded anger reduction will lead to more healthy physical and psychological outcomes.
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