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In this informative and enlightening CD, Dr. Albert Ellis says that demandingness of the self, others and the world around us is the key to perfectionism. He provides clues for how you can determine if you are perfectionist, and discusses the specific origins of perfectionism. Learn how perfectionism and its related irrational beliefs are associated with emotions such as anxiety, depression, and anger, as well as behaviors such as procrastination, indecision, and avoidance of social situations. You can strive to be your personal best, while being gentle on yourself, with the help of Dr. Ellis’ strategies for working against perfectionistic thoughts, feelings, and behaviors.
In this audio CD, Dr. Albert Ellis discusses some of the commonalities that often cause individuals to be unhappy. He argues that as humans, we are both biologically and sociologically prone to ways of thinking and behaving that block us from being happy. When human beings experience unhappiness, they often look for causes that are exclusively external (undesirable aspects life), and are not aware that there are also internal causes (irrational thought processes) for their unhappiness.
Effective methods to help you cope better when frustrated, and assert yourself without overreacting.
5 oz (CD056)
“How to Control Your Anger Before It Controls You” is a terrific resource for both professionals and individuals interested in the application of Rational Emotive Behavior Therapy to anger problems. By presenting important reasons and case examples that illustrate the grim costs of anger, readers are persuaded anger reduction will lead to more healthy physical and psychological outcomes.
In “How to Deal with Difficult People,” Dr. Ellis describes the difficult people that we have to deal with in life, and explains how to manage them. The listener learns that when they become enraged and upset by difficult people, they are letting these difficult people upset them. The ABC’s of Rational Emotive Behavior Therapy (REBT) are reviewed. The activating event (A) being the difficult person, and unhealthy emotional consequence (C) being intense anger or sadness.
“How to Develop Self-Confidence and a Positive Self-Image Permanently and Forever”is an interactive audio program that provides individuals with a way to develop self-confidence by identifying and challenging self-defeating beliefs and attitudes. Dr. Michael Broder explains how negative beliefs and attitudes contribute to low self-confidence and challenges listeners to aim toward total self-acceptance as a way to develop a positive self-image.
Build on the good things in your relationship, and work on what you would like to change.
Dr. Broder describes the nature of passion at different stages in a relationship. He describes attitudes that go along with passion and how you and your partner can adopt to ones that can make your relationship more fulfilling and life enhancing. He recommends a number of practical and effective exercises.
In this program, Dr. Broder helps you change your attitude, so that you can maximize your potential in finding a new love relationship and avoid emotional and practical obstacles. This program is filled with exercises for you to practice in identifying potential partners, locating places to meet them, and effectively using your body language. It’s a must have for anyone looking for long-term love.
In “How to Manage Your Stress and Make it Work for You,” Dr. Broder explains in detail what stress is, how stress can be destructive, and how stress can be helpful. He states, “to be alive is to be under some degree of stress,” and that how we handle stress can dictate our health and well-being. Distress, or excess stress, can account for 50 to 80% of disease, making it important to know how to manage life stressors.
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