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“Learning to Relax” is comprised of two components that are designed to guide the listener in learning how to physically relax. Dr. Lazarus begins by teaching the listener to concentrate on their breathing and focus on the heavy feeling of their body in a relaxed state.
Ending a love relationship is never pleasant or easy. Unfortunately, most people have or will experience this at some point in their life. This CD by Dr. Broader walks you through this often inevitable life experience, starting at the beginning.
Audioprogram helps you achieve a well-balanced
and self-actualized life.
Increase the degree to which your life is in your own hands and the product of your own choices by capitalizing on the great skills you already have plus incorporating Dr. Broder’s strategies. He will lead you through several helpful, practical, and specific exercises to assist you in identifying major life changes you wish to make, what steps you will need to take to achieve the changes, what obstacles may get in your way, potential risks, and realistic goals.
Top-selling guide for parents shows you how to use firm kindness to achieve good outcomes in family relationships.
Interactive CD-Rom shows the ABC model of behavior management.
Shows you how to enjoy yourself responsibly so your pleasures can be more long-lasting.
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If you are interested in really exploring your anger then this CD is for you. Based on REBT, it provides an atmosphere for the exploration of anger and the cognitions which underlie ineffective anger. This CD is targeted for those who want to stop the cycle of irrational anger and for couples who are seeking to ways to appropriately deal with anger within their relationship.
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