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Learn practical ways to be unashamed of your
In this CD, Dr. Ellis addresses addictions, compulsions, and needs from a Rational Emotive Behavioral Therapy (REBT) framework. The listener learns how to change their life philosophy from a philosophy of addiction.
Learn how to feel good about yourself, be assertive without being aggressive — and have fun!
An invaluable source for current developments in the field, this journal publishes outstanding articles on research, theory, and practice in rational-emotive behavior therapy (REBT) and cognitive behavior therapy (CBT).
Its coverage focuses on research into the theory and practice of REBT and CBT, including integration; theoretical discussions and literature reviews on the cognitive bases of the development and alleviation of emotional, behavioral, interpersonal, personality, and addictive disorders; applications of REBT to new areas and client populations; descriptions of innovative techniques and procedures; and case studies.
Spanish version of the biographical DVD-Rom of Dr. Ellis (above). It can only be played in a computer.
“Learning to Relax” is comprised of two components that are designed to guide the listener in learning how to physically relax. Dr. Lazarus begins by teaching the listener to concentrate on their breathing and focus on the heavy feeling of their body in a relaxed state.
Ending a love relationship is never pleasant or easy. Unfortunately, most people have or will experience this at some point in their life. This CD by Dr. Broader walks you through this often inevitable life experience, starting at the beginning.
Audioprogram helps you achieve a well-balanced
and self-actualized life.
Increase the degree to which your life is in your own hands and the product of your own choices by capitalizing on the great skills you already have plus incorporating Dr. Broder’s strategies. He will lead you through several helpful, practical, and specific exercises to assist you in identifying major life changes you wish to make, what steps you will need to take to achieve the changes, what obstacles may get in your way, potential risks, and realistic goals.
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