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In “How to Manage Your Stress and Make it Work for You,” Dr. Broder explains in detail what stress is, how stress can be destructive, and how stress can be helpful. He states, “to be alive is to be under some degree of stress,” and that how we handle stress can dictate our health and well-being. Distress, or excess stress, can account for 50 to 80% of disease, making it important to know how to manage life stressors.
Unique collection of rational quotations from the Old and New Testaments helps introduce REBT to religious people.
Note: This is a Pamphlet
Learn practical ways to be unashamed of your
In this CD, Dr. Ellis addresses addictions, compulsions, and needs from a Rational Emotive Behavioral Therapy (REBT) framework. The listener learns how to change their life philosophy from a philosophy of addiction.
Learn how to feel good about yourself, be assertive without being aggressive — and have fun!
An invaluable source for current developments in the field, this journal publishes outstanding articles on research, theory, and practice in rational-emotive behavior therapy (REBT) and cognitive behavior therapy (CBT).
Its coverage focuses on research into the theory and practice of REBT and CBT, including integration; theoretical discussions and literature reviews on the cognitive bases of the development and alleviation of emotional, behavioral, interpersonal, personality, and addictive disorders; applications of REBT to new areas and client populations; descriptions of innovative techniques and procedures; and case studies.
Spanish version of the biographical DVD-Rom of Dr. Ellis (above). It can only be played in a computer.
“Learning to Relax” is comprised of two components that are designed to guide the listener in learning how to physically relax. Dr. Lazarus begins by teaching the listener to concentrate on their breathing and focus on the heavy feeling of their body in a relaxed state.
Ending a love relationship is never pleasant or easy. Unfortunately, most people have or will experience this at some point in their life. This CD by Dr. Broader walks you through this often inevitable life experience, starting at the beginning.
Audioprogram helps you achieve a well-balanced
and self-actualized life.
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