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“Learning to Relax” is comprised of two components that are designed to guide the listener in learning how to physically relax. Dr. Lazarus begins by teaching the listener to concentrate on their breathing and focus on the heavy feeling of their body in a relaxed state.
Ending a love relationship is never pleasant or easy. Unfortunately, most people have or will experience this at some point in their life. This CD by Dr. Broader walks you through this often inevitable life experience, starting at the beginning.
Audioprogram helps you achieve a well-balanced
and self-actualized life.
Increase the degree to which your life is in your own hands and the product of your own choices by capitalizing on the great skills you already have plus incorporating Dr. Broder’s strategies. He will lead you through several helpful, practical, and specific exercises to assist you in identifying major life changes you wish to make, what steps you will need to take to achieve the changes, what obstacles may get in your way, potential risks, and realistic goals.
Shows you how to enjoy yourself responsibly so your pleasures can be more long-lasting.
This book is a companion manual to the author’s best-selling, What Works When with Children and Adolescents. This second volume provides additional creative counseling strategies, expanded coverage of developmental applications, and over 80 entirely new interventions. The book addresses both internalizing and externalizing disorders, such as anxiety, depression, stress, grief, low frustration tolerance, anger, bullying, and acting out. It also covers self-defeating behaviors such as self-injury, eating disorders, substance abuse, and suicidal behavior. The interventions teach behavioral and emotional self-control by helping young people understand the connection between thoughts, feelings, and behaviors. Activities include games, imagery, art and music activities, bibliotherapy, experiential activities, behavioral rehearsal, and more. An accompanying CD provides reproducible forms, worksheets, and student handouts.
If you are interested in really exploring your anger then this CD is for you. Based on REBT, it provides an atmosphere for the exploration of anger and the cognitions which underlie ineffective anger. This CD is targeted for those who want to stop the cycle of irrational anger and for couples who are seeking to ways to appropriately deal with anger within their relationship.
How to relieve depression and cope with feelings of rejection, guilt, and self-blame.
Dr. Albert Ellis clearly explains how not to disturb yourself about influences of the past and how you can learn to be a happier person. Using Rational Emotive Behavior techniques, he describes a number of ways to challenge your “shoulds” and “musts” to help you to reach your goals in life
“Overcoming Jealousy and Possessiveness” applies a Rational Emotive Behavior Therapy (REBT) approach to dealing with jealousy (a learned emotion) and possessiveness. Hauck identifies the six strong characteristics of jealous and possessive people (inferiority complex, the master-slave mentality, self-defeating behavior, difficulty in accepting responsibility, selfishness and immaturity, and fearfulness), and how an individual can take matters into their own hands to correct their jealousy by addressing and disputing their irrational beliefs. Some examples of irrational thoughts of jealous individuals addressed are “I’m no good unless someone loves me,” “You belong to me, so do as I command,” “I must have what I want,” and “I’ll never fall in love again.”
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